We talk a lot about mobility here…
Why? Because it helps you move more efficiently…on the ground, in transition and on your feet.
In the following video, Jim Romig, walks us through a simple, 10 minute mobility series that he uses to mobilize tight hips, shoulders and more.
Perfect for warm ups, between workouts and more.
10 drills, 1 minute each = 10 minutes
Also check out Jim’s 20min recovery flow.