If you are practicing all week, how do you train, peak for a competition, make weight and manage all of these factors? In today’s video, Coach Bott shares some of her methods and strategies for keeping elite wrestlers prepared for competition. You’ll learn how to manage intensity, volume, recovery, navigating injuries and more!
10min Tutorial on In Season Wrestling Workouts
During the wrestling season you are forced to juggle practices, workouts, meets, tournaments, travel, cutting weight… not to mention, school, homework, family and other stuff. Needless to say this is a busy time of year.
Do too much and your body will break down…not enough or the wrong stuff and your performance will suffer.