We hear a lot about core training, but what does that really mean?
In this video, Jason C. Brown breaks it down and gives us his 3 favorite core exercises for bjj.
- Lateral Flexion
- Lateral Anti-Flexion
Incorporating a variety of these exercises will help you become stronger in a variety of situations.
More to come…stay tuned!
Jason C. Brown is the creator of Kettlebell Training for BJJ – Kettlebell Training for BJJ is an online coaching course where I take you step-by-step through over 68 of the most potent and effective kettlebell exercises specifically designed for Brazilian Jiu-Jitsu. In addition, you’ll have access to 6 weeks of kettlebell workouts and circuits specifically designed with your BJJ performance and fitness in mind.