8 CORE Training Categories, Plus Jason’s 3 Favorite CORE Exercises for BJJ

FREE Report: Advanced CORE Exercises for BJJ for Fighters and Grapplers

We hear a lot about core training, but what does that really mean?

In this video, Jason C. Brown breaks it down and gives us his 3 favorite core exercises for bjj.

Jason’s 8 CORE Training Categories:core exercises for bjj

  1. Rotation
  2. Anti-rotation
  3. Flexion
  4. Anti-Flexion
  5. Lateral Flexion
  6. Lateral Anti-Flexion
  7. Extension
  8. Anti-Extension

Incorporating a variety of these exercises will help you become stronger in a variety of situations.

More to come…stay tuned!

Jason C. Brown is the creator of Kettlebell Training for BJJ – Kettlebell Training for BJJ is an online coaching course where I take you step-by-step through over 68 of the most potent and effective kettlebell exercises specifically designed for Brazilian Jiu-Jitsu. In addition, you’ll have access to 6 weeks of kettlebell workouts and circuits specifically designed with your BJJ performance and fitness in mind.

Download Our 12 Week CORE Training Program

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