The goal is simple: to teach elite coaches how to effectively use Olympic Lifts to improve on the field or on the court performance. Once you can do that, you’ve got a tremendous competitive advantage over coaches who don’t have this skill or attempt to do it in a haphazard way.
The Olympic lifts have been a staple for athletic development for decades… just about every major sport uses some form of Olympic lifting progression in their programs.
Because they have been proven to develop powerful athletes.
Below, we gathered a few of Coach Wil Fleming’s top videos for you to review and add to your exercise arsenal.
Clean vs the Deadlift – What’s the Difference
Training for Power – Hang Snatch Breakdown
Weightlifting Jerk Technique