I spend about 1-2 hours in the car each day. Instead of listening to the radio, I use that time think, listen to podcasts or recently listen to TED Talks. TED talks are basically 10-20 minute talks on various topics. I’ve gathered a handful of TED talks that I found interesting. While it may not be directly related to strength and conditioning for combat athletes, I think you’ll find them useful.
Are athletes really getting faster, better, stronger? | David Epstein
How to live to be 100+ – Dan Buettner
The difference between winning and succeeding | John Wooden
Dean Ornish: Healing through diet
The surprising science of happiness | Dan Gilbert
Did these videos make you think?
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