Standing, striking, going for a takedown, scrambling, throwing, sweeping, escaping…it all involves the hips.
Having good mobility in the hips is important, but this week, we brought in Bret Contreras, to show us some of his favorite exercises to strengthen the hips.
This stuff is absolute GOLD for fighters and grapplers!
Quadruped Leg Swings
Band Kneeling Hip Thrusts
Standing Band Hip Thrust
Glute Ham Raise
Single Leg Hip Thrust