“Fatigue Makes Cowards of Us All”

Gassing out during competition is one of the most feared things in combat sports, but you CAN build and develop your conditioning to avoid this.

Popular Conditioning Drills Include:

• Running (jog or sprint)
• Jump Rope
• Battling Ropes
• Bodyweight Drills
• Bikes
• Versaclimber
• Swimming
• Circuits
• Sport Specific Drills
• and more…

Battling Ropes Waves

Battling Ropes Alternating Waves

Battling Ropes Outside Circles

Battling Ropes Sidewinders

Towel Taz

Heavy Drags

Farmer Carry & Drag

Goblet Carry & Drag

Front Racked Carry & Drag

What drill you use depends on your ability level and specific goals.  We may use a light swim for recovery or aerobic development.  Other people may need to perform sprints or intense intervals.  Really just depends on your goal and the equipment available at your gym.