Videos are organized as they are used within the program. For example, trap bar deadlifts are used in the first workout of the program.
Phase 1 Exercises:
Trap Bar Deadlift
Neutral Grip Bench Press
Barbell RDL
Pull Up
Neutral Grip Dumbbell Slight Incline Press
Chest Supported Row
Suitcase Carry
Front Squat
Back Squat
Bench Press
Dumbbell Bench Press
Snatch Grip RDL
Single Arm KB Front Rack Carry
Neutral Grip Dumbbell Bench Press
Waiters Carry
Phase 2 Exercises:
Inverted Row
Hand Supported SSB Split Squat
Floor Press
Cable Front Raise
Snatch Grip High Pull
Back Squat + Bodyweight Squat Hold
DB RDL
Bicep Curl
Tricep Extension
Inverted Row + Top ISO Hold
Bodyweight Lateral Raise ISO
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