Phase 4 Workouts

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September 21, 2016

Phase 4 Workouts

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September 21, 2016

Download Workouts for Phase 4 Here –>> Day 1 – Day 2 – Day 3

Phase 4 – Workout #1 Intro

Download Workout #1 here –>> Day 1

Exercises Tutorials for Workout #1

Lax Ball Hip Series

Hip Mobility Series 2

Skater Hops

MB Side Toss

Back Squat

DB Squat Jumps Continuous

DB Incline Bench

SA Inverted Row

BB Hip Lift

SL Towel Leg Curl

Shoulder Series 4 (Y, T, A on Incline)

3 Way Plank Push Out

Alternating Crunches w/ WT

Alternating Toe Taps

Phase 4 – Workout #2 Intro

Download Workout #2 here –>> Day 2

Exercise Tutorials for Workout #2

Lax Ball Shoulder Series

Shoulder Mobility Series 2

Fight Stance Broad Jumps

MB Slams

Bulgarian Split Squat

Continuous Scissor Jumps

SA DB Bench

Pull Ups w/ WT

Zercher Good Morning

DB Bent Over Row

BB Sumo Deadlift Drops

2 Way Band Pull Aparts

DB or KB Suitcase Carry

Wrist Roller

Phase 4 – Workout #3 Intro

Download Workout #1 here –>> Day 3

Exercise Tutorials for Workout #3

Foam Roll Series

Burpee Tuck Jumps

Pushup w/ Knee Tucks

Speed Step Ups

Forward Sit Out

High Knees

MB or Rope Slams

Bench Stretch Series

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