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Preferred Food Substitutes

Preferred Food Substitutes

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September 12, 2016

Preferred Food Substitutes

Avatar
September 12, 2016

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PROTEINS

  • Lean red meats
  • Wild game meats
  • Bison
  • Wild caught salmon
  • Chicken
  • Turkey
  • Whole eggs
  • Egg whites
  • Plain Greek yogurt
  • Cottage cheese
  • Protein supplements (whey, milk or plant sources)

 

VEGETABLES

  • Spinach
  • Tomatoes
  • Cruciferous vegetables (Broccoli, cauliflower, kale, cabbage)
  • Asparagus
  • Green beans
  • Peppers of all colors
  • Mushrooms

 

CARBOHYDRATES

  • Beans
  • Sweet potato
  • White potato
  • Rice
  • Quinoa
  • Whole oats
  • Fruit
  • Beets
  • Seeds
  • Carbohydrate supplementation (intra and post-workout)

 

HEALTHY FATS

  • Raw, unsalted, unroasted nuts (almonds, pistachios, walnuts, macadamia nuts, pecans, brazil nuts, cashews, hazelnuts)
  • Seeds (Sunflower, pumpkin)
  • Avocados
  • Extra virgin olive oil
  • Coconut oil
  • Fish oil supplements
  • Flax seeds (ground)
  • Natural nut butters

 

DRINKS / OTHER

  • Vegetable concentrates
  • Liquid amino acid or protein drinks
  • Green tea
  • Coffee
  • Water (always beneficial to add lemon or lime juice squeezed in)
  • Electrolyte drinks

[lms_complete] [lms_favorite]

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