Arch of your foot Lower calf (Soleus) Calf (Gastroc) Shin (Anterior Tibialis) Shins Quads Glutes (pirformis) Hip Flexor (Psoas) Groin Middle of your back, between shoulder blades, etc Lats Lats #2 Chest Shoulders Shoulder 2 Mobility Gear: Trigger Point Therapy Kits Spikey Ball Fitball Therapy Balls Rad Roller Rumble Roller Posture Ball
Leave a Reply