If skill is equal, the stronger athlete will almost always win.
Improving strength should be the main focuses of any fighter or grappler’s workout plan. Some may start with more strength endurance work. While the experienced lifter, may focus on absolute strength and power development. The key is to start with exercises and programs that you can perform well and slowly improve over time. One of the best ways to do this, is by using appropriate exercise progressions.
Below you will find videos, showcasing a variety of exercise progressions. These progressions allow us to help a lot of people get strong, without forcing someone into a certain exercise. You will notice that the progressions go from beginner to advanced, so it makes it easy to build someone up over time.
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