Accommodating Resistance Workouts
Accommodating resistance involves using bands or chains to increase the resistance of the load throughout the range of motion. Bands and chains train acceleration and rate of force development, which is great for the development of power. If you are an athlete, the key to improved sport performance is producing more force in less time.
Download Workout Sheet –> Intermediate Power Acc 1
Day 2 – Peak Power Repeats
Download Workout Sheet –> Peak Power Intervals