Workout 2

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July 1, 2019

Soft Tissue Work

  1. Arches
  2. Anterior Tib
  3. Calf
  4. Hip Flexor/Groin
  5. Spinal Erectors
  6. Lats

Mobility

  1. Big Toes Circles
  2. 3 Way Ankle
  3. 90/90 Hip Rotations
  4. Scorpion
  5. Shoulder Over Under Reaches

Solidify the Weak Links

  1. Balance Beam Walks Backwards
  2. Single Leg Physioball Curl to Big Toe
  3. Standing Woodchop
  4. Plank w/ Opposite Reaches

Tying It All Together

  1. Alligator Crawls Bck
  2. Farmer Carry & Drag
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