Workout 3

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July 1, 2019

Soft Tissue Work

  1. Arches
  2. Anterior Tib
  3. Calf
  4. Hip Flexor/Groin
  5. Spinal Erectors
  6. Lats

Mobility

  1. Big Toes Rocks
  2. 3 Way Ankle
  3. 90/90 Hip Rotations
  4. Scorpion
  5. Shoulder External Rotations

Solidify the Weak Links

  1. Balance Beam Walks Sideways
  2. Single Leg Physioball Wipers
  3. Stag Stance Woodchop
  4. Plank w/ Rotational Reaches

Tying It All Together

  1. Alligator Crawls Bck
  2. Zercher Carry & Drag
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