After working in a prison in Scotland, Adam Lusby describes his transition into strength and conditioning and he discusses some of the simple mistakes that fighters are making during their fight camps.
Adam is a strength & conditioning coach from Scotland and runs Enhanced Sports Performance. He works with a variety of elite level athletes throughout Scotland in a wide array of sports. Adam puts a strong emphasis on mindset and incorporates this into all of his S&C sessions. Getting the athlete to understand why he/she is doing something is at the core of Adam’s beliefs and believes communicating in a way the athlete can understand is key.
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