In this interview Eric talks about how hip mobility affects every aspect of the fight game:
- Ability to get in and out of situations
- Flexibility to throw high kicks
- Risk for knee and back pain
- Strength and power
- and more
Download the full podcast here: Eric Wong Hip Mobility Solutions
2 Powerful Exercises for Unlocking Your Tight Hips
Want to learn more?
Check out Eric’s explanation of how mobility affects your performance in the cage.
Featuring Anthony Pettis vs. Joe Lauzon at UFC 144
The BIOMECH Breakdown is a special article series where I biomechanically analyze and deconstruct martial arts techniques step-by-step to give you a deeper understanding of exactly how the technique is best performed so you can execute it with power and precision.
Check out the full article here: >>>BIOMECH Breakdown <<<
Eric Wong is a strength coach in Toronto, Canada and has worked with a variety of combat athletes. His coaching programs have literally helped thousands of people around the globe.
Eric, I work with a great deal of clients who have AFAI (anterior acetabulum impingement) I was thinking of having them try 2 of your hip stabilization exercises. The standing on one leg and rotating and the lateral draw exercise. Do you have any other ideas. Thank you.
Kathleen, thank you for the comment, but you should probably reach out to Eric directly on his site or social media channels. Thank you!