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Episode #23: A Talk with Elevate PHW Strength Coach, Adrian Gonzales

Episode #23: A Talk with Elevate PHW Strength Coach, Adrian Gonzales

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April 17, 2015

Episode #23: A Talk with Elevate PHW Strength Coach, Adrian Gonzales

Avatar
April 17, 2015
aAdrian Gonzales
Adrian Gonzales and Jon Jones. Photo credit: @thefoxidentity

The team over at Elevate PHW train some of the best fighters on earth, like Jon Jones, Donald “Cowboy” Cerrone, Carlos Condit and many others.

In this talk Adrian discusses:

  • How they manage stress
  • Assess new athletes
  • Improving mobility
  • Testing during camp
  • Active recovery protocols
  • Monitors each athlete’s progress
  • and more

 

Learn more about Adrian and the rest of the Elevate PHW crew here: ElevatePHW.com

Follow them on Instagram: @elevatephw

Be on the lookout for lots of great content from Adrian and the rest of the crew over at Elevate PHW very soon!

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