The team over at Elevate PHW train some of the best fighters on earth, like Jon Jones, Donald “Cowboy” Cerrone, Carlos Condit and many others.

In this talk Adrian discusses:

• How they manage stress
• Assess new athletes
• Improving mobility
• Testing during camp
• Active recovery protocols
• Monitors each athlete’s progress
• and more

Learn more about Adrian and the rest of the Elevate PHW crew here: ElevatePHW.com

Follow them on Instagram: @elevatephw

Be on the lookout for lots of great content from Adrian and the rest of the crew over at Elevate PHW very soon!