“It’s more important to control the ranges [of motion] that you have than to extend ranges. To extend ranges must ensure that you are in control of those ranges. If you just have passive flexibility it’s not going to help you move and its not going to prevent injury.” Dr. Andreo Spina
Mobility = the extent of controllable flexibility across articulations
Functional Range Conditioning FRC®: A system of training which simultaneously expands & strengthens range of motion across articulations, while teaching the nervous system how to incorporate said ranges into functional movement patterning.
Stretching your Shoulder
Hip Mobility Sequence
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