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  • 5 Common Pitfalls that Are Killing Your Progress

    There are many misconceptions regarding training practices for the wrestler. When witnessing new exercises or modes of training in the gym, you must think very critically in order to understand whether or not it is beneficial for you to utilize in your training.

  • 10 Tips for Creating Better Workouts

    Understanding how to properly structure a workout, so you get the most bang for your buck. These ten tips will help you get the most out of each workout.

  • 7 Secrets for Improving Exercise Technique and Strength

    In the real/ sporting world there is no coach looking over you, no bands around your knees, and no mirrors to watch your form. You must internalize the “feel” of the movement. Our goal is to help you achieve a higher level of body awareness.

  • 12 Pieces of Equipment that Every Wrestler Should Own

    We've boiled everything we use down to the basics. 12 common pieces of equipment that you'll use every time you train.

  • BONUS: Workout Journal to Track ALL of your Training!

    Keep track of your schedule, eating habits, technique, workouts and more...All on one simple sheet.

  • Danielle Lappage
    As a long time national team wrestler, I have had the opportunity to work with many strength and conditioning coaches. I met Coach Bott 2 years ago, and she has consistently proven herself to be the best in the business and has been a huge reason as to why I was able to reach new heights in my sport. She possesses every quality that you could want from a coach: she is smart, dedicated, and passionate.
    Danielle Lappage
  • Morgan Smith
    I used to train almost like a body builder for wrestling, and while my wrestling skills kept increasing, my strength levels did not increase as much as I wanted them to. After being advised by Carmen Bott, I was able to focus on weight training that is more appropriate for combat sports. My strength has definitely increased after taking her coaching into account.
    Morgan Smith