Activate Your Hips with Banded L-Sit Claps

FREE Report: Strength 101!

Hips exerciseHere is another great warm up exercise.

This one is great for fighters who focus more on striking. Other times they will get pain on the lateral side of their hips, especially if they skip a good warm up because of time. This is a quick and easy exercise you can do, which is also great to do at home if you wish to work on you hip strength to improve your strikes.

Banded L-Sit Claps

Just in case you missed Chris’ last post…

Check out Single Leg Hip Pressfrom last week.

These are simple, but powerful exercises to get your hips firing!


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