This one is great for fighters who focus more on striking. Other times they will get pain on the lateral side of their hips, especially if they skip a good warm up because of time. This is a quick and easy exercise you can do, which is also great to do at home if you wish to work on you hip strength to improve your strikes.
Banded L-Sit Claps
Just in case you missed Chris’ last post…
Check out Single Leg Hip Press from last week.
These are simple, but powerful exercises to get your hips firing!