Coach Corey Beasley recently wrote an article about rope training for Jiu Jitsu magazine.
While most people simply do waves until exhaustion, Corey uses a system, a variety of exercises and tweaks the variables to get the desired result.
Here’s the teaser video…
Be sure to pick up a copy of Jiu Jitsu magazine to read the full article.
Here’s a sneak peek –>> http://jiujitsumag.com/battle-rope-training-for-grapplers/