Coach Ben is a Brazilian jiu-jiutsu black belt, strength and conditioning coach, and weight management/weight cut consultant.
He is based out of Southern California and is the owner of SCHOOL Brazilian Jiu-Jitsu, Lionheart Jiu-Jitsu Academy, and 1A Fitness. He works with current athletes in the UFC, NHL, and Professional Boxing. He has a podcast on the Jiu-Jitsu Magazine Podcast Network called “Ask Coach Ben”.
Coach Ben Zhuang walks us through 3 common mistakes that people make when cutting weight. These are simple tips that can really help you avoid trouble leading up to you r next big event.