by Carmen Bott
Athletes are traveling more than ever.
Whether its for training or competition…traveling can have a huge effect on our athletic performance.
In today’s video, Coach Bott walks us through a 30 minute tutorial on combating fatigue and jet lag when traveling.
Jet Lag and Travel Fatigue
Carmen Bott has been in the sport performance and fitness training industry for over 20 years and is considered a resource in exercise prescription and strength coaching for the combative and collision sport athlete population(s). Carmen holds a bachelor’s in Human Kinetics and a Master’s degree in Exercise Physiology. As a member of the International Network of Wrestling Researchers, Coach Bott’s methods are grounded in science, but it is her 20+ years of experience that allow her to transfer the science into practice.