Unless you’re one of the lucky ones, jiu jitsu with partners probably isn’t possible right now.
Phil Daru back again with another video with Junior dos Santos. He is out of
In today’s video, Coach Mihovich walks us through a single leg bridge variation that will
These are not organized in any particular order. Below is simply a list of books
Aside from the intelligent, the use of isometrics in a well-rounded strength and athletic development program
Over stacking the height of a box jump is like adding tons of plates on