by Brett Bartholomew
Savage & Simple
In today’s video, Brett discusses how to create a plan of attack when preparing for a fight. Many people just randomly work hard, but the key is developing a coordinated plan by reverse engineering our fight prep. In order to maximize our preparations, it’s important to address a variety of athletic qualities. Laying the foundation, addressing imbalances, strengthening the body, increasing capacity, intensifying over time, ramping up the conditioning, getting explosive, then tapering for competition. The following video explains this in more detail.
Tips When You’re Preparing for a Fight
Brett Bartholomew is a strength and conditioning coach, author, consultant, and founder of the performance coaching and consulting company, Bartholomew Strength. His experience includes working with collegiate teams, professional teams, businesses, and individual clients. Taken together, Brett has coached a diverse range of athletes from across 23 sports at levels ranging from youths to Olympians. He’s supported Super Bowl and World Series Champions, along with several professional fighters, including those competing in the UFC. He has also worked with members of the United States Special Forces community. His coaching and speaking has spanned the globe, from China to Brazil and numerous other stops in between.
As an entrepreneur, Brett has proudly served as a teammate and supporting partner in the strategic growth of two separate performance companies and is a highly sought-after consultant and mentor for many others across the United States and abroad. Additionally, his work and expertise has been featured in numerous local and national media outlets.
His book, Conscious Coaching: The Art and Science of Building Buy-In, achieved “Best Seller” status in the categories of “Sport Coaching” (#1), “Business/Money” (#8) ,and was ranked in the “Amazon Top 100 Books Overall.”
Brett is a member of the National Strength and Conditioning Association (NSCA) where he holds both their CSCS*D & RSCC*D distinctions. He is a proud graduate of Kansas State University, where he obtained a Bachelor of Science degree in Kinesiology, and Southern Illinois University-Carbondale, where he obtained a Master of Science in Education in exercise science with an emphasis on motor behavior, cueing, and attentional focus in human performance.