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Bodyweight Workout #2

5 years ago

Bodyweight Workout #2


Bodyweight Workout Summary

Warm up

Bird Dogs – 5/side
Plank Knee to Armpit – 15/side
Fire Hydrant – 5/side
Side Plank 1 – 30-60sec
Prone Cobra – 30-60sec

x 2 rounds

Strength Series #1

Squats
Staggered Push Ups
Suspension Rows

15-30 reps x 2 rounds

Strength Series #2

Forward Step Lunge
Handstand Iso
Pull Ups

15-30 reps x 2 rounds

 

Videos of Exercises Used in This Workout

Warm Up

Bird Dog

Plank Knee to Armpit

Fire Hydrant

Side Plank 1

Prone Cobra

Strength Series #1

Squats

Push Up Staggered Hands

Suspension Row

Strength Series #2

Forward Step Lunge

Handstand Iso

Pull Up

Arrow-up