Reading:
Bodyweight Workout #4

5 years ago

Bodyweight Workout #4


Bodyweight Workout Summary

Warm Up

Advanced Fire Hydrant – 5/side
Plank w Same Side Reaches – 5/side
Prone Cobra W – 30-60sec
Side Plank 2 – 30-60sec

Strength Series 1

Squat Iso w/ Lateral Step
Explosive Pushups
Bar Row

5-8 reps x 4 rounds

Strength Series 2

Angle Step Lunge
Handstand Lateral Walks
Weighted Pull Ups

5-8 reps x 4 rounds

 

Videos of Exercises Used in This Workout

Warm Up

Advanced Fire Hydrant

Plank w/ Same Side Reaches

Prone Cobra W

Side Plank 2

Strength Series #1

Squat Iso w/ Lateral Step

Push Up – Explosive

Bar Row

Strength Series #2

Angle Step Lunge

Handstand – Lateral Walks

Weighted Pull Up

Arrow-up