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Bodyweight Workout #5

5 years ago

Bodyweight Workout #5


Bodyweight Workout Summary

Warm Up

Side Plank 3 – 30-60sec
Superman – 30-60sec
Plank w/ Opposite Reaches 5/side

x 2 rounds

Strength Series 1

Squat Iso Drawing Circles
Explosive Staggered Pushups
Single Arm Suspension Row

5-8 reps x 4 rounds

 

Strength Series 2

Curtsy Lunge
Handstand Wall Walks
Weighted Pull Ups

5-8 reps x 4 rounds

 

Videos of Exercises Used in This Workout

Warm Up

Side Plank 3

Superman

Plank w/ Opposite Reaches

Strength Series #1

Squat Iso Drawing Circles

Push Up – Explosive Staggered

Single Arm Suspension Row

Strength Series #2

Curtsy Lunge

Handstand Wall Walks

Weighted Pull Up

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