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Bodyweight Workout #6

5 years ago

Bodyweight Workout #6


Bodyweight Workout Summary

Warm Up

Side Plank 3 – 30-60sec
Superman – 30-60sec
Rotational Reaches – 5-10/side

Strength Series #1

Cossack Squat
Push Up – Explosive Staggered
Single Arm Suspension Row

*5-8 reps x 4 rounds

 

Strength Series #2

Lunge w Reaches
Wall Walk Handstand
Explosive Pull Ups

*5-8 reps x 4 rounds

 

Video of Exercises Used in this Workout

Warm Up

Side Plank 3

Superman

Plank w/ Rotational Reaches

Strength Series #1

Cossack Squat

Push Up – Explosive Staggered

Single Arm Suspension Row

Strength Series #2

Lunge with Reaches

Handstand Wall Walks

Explosive Pull Up

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