- Publisher: Fight Camp Conditioning
- Available in: Online, PDF and Video
- Published: August 1, 2016
Complete 12 Week Training Plan for Jiu Jitsu
We’ll Show You Exactly What You Need to Do to Get in Shape, Increase Strength, Improve Conditioning and Become More Athletic on the Mat!
Submission Strength showcases the strategies and workouts that I’ve used to help athletes of all ability levels get in shape, increase strength and improve their performance. Whether you are a casual competitor or a full time athlete, this program gives you all the tools you need to train like a professional. I am releasing this product because I am contacted regularly from BJJ practitioners around the world asking for programs or training questions, since they do not have access to a legitimate strength & conditioning program in their area. Also because there is an abundance of misguided information out there, and there are millions of BJJ practitioners around the world looking for sound advice that actually works.
Submission Strength Includes:
- 12 Week ‘Done for You’ Training Program to Prep for Competition or Just to Take Your Athleticism to the Next Level.
- Printable Workouts That You Can Take to the Gym and Track Your Progress.
- Video Tutorials on Program Design, Planning Your Week and More!
- Exercise Library Packed Full of Videos, so You Know What to Do and How to Do It Properly.
- Mobility, Recovery and Regeneration Module, So You Are Energetic, Pain Free and Ready for Action.
Here’s how to order…It’s Easy!
Simply click the orange ‘purchase program’ button and you will be taken instantly to our 100% secure online order form.
Fill out the short form and in just 2 short minutes your access link for “Submission Strength” will be sent to your email inbox.