Complete 12 Week Training Plan for Jiu Jitsu Competitors
Whether You’re an Enthusiast or a Full Time Competitor, This Program Gives You All the Tools You Need to Train Like a Professional Athlete.
I am contacted regularly from BJJ practitioners around the world asking for programs. Most people do not have access to a legitimate strength & conditioning programs…or can’t afford to hire a strength coach.
Submission Strength showcases the strategies and workouts that I’ve used to help athletes of all ability levels get in shape, increase strength and improve their performance.
Submission Strength Includes:
- 12 Week ‘Done for You’ Training Program to Prep for Competition or Just to Take Your Athleticism to the Next Level.
- Printable Workouts That You Can Take to the Gym and Track Your Progress.
- Video Tutorials on Program Design, Planning Your Week and More!
- Exercise Library Packed Full of Videos, so You Know What to Do and How to Do It Properly.
- Mobility, Recovery and Regeneration Module, So You Are Energetic, Pain Free and Ready for Action.
We’ll Show You Exactly What You Need to Do to Get in Shape, Increase Strength, Improve Conditioning and Become More Athletic on the Mat!