5 years ago

Build the Beast 1


beast

Developing a Stronger body takes time.  Over the next 12 months, we are going to showcase 24 different workouts, using progressions of the squat, hinge, push, pull and carry.  We will guide you systematically through progressions that we’ve used with our athletes to get them strong, but also teach them how to move properly, without getting injured.

The workouts will be total body and you can adjust the intensity and volume to match your specific goal.

Use this chart as a benchmark for intensity, reps, tempo, rest, etc.

exercise-variable-chart

 

Workout #1 

1a. Goblet Squat

1b. Chin Up

 

2a. Split Squat

2b. DB Rows

 

3a. Step Up

3b. Handstand Hold

 

Workout #2

1a. Barbell Hip Extension

1b. Alternating Floor Press

 

2a. Lateral Lunge

2b. Sandbag Cross Body Pull

 

3a. Suitcase Carry

3b. Half Kneeling Landmine Press

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