5 years ago

Build the Beast 1


Developing a Stronger body takes time.  Over the next 12 months, we are going to showcase 24 different workouts, using progressions of the squat, hinge, push, pull and carry.  We will guide you systematically through progressions that we’ve used with our athletes to get them strong, but also teach them how to move properly, without getting injured.

The workouts will be total body and you can adjust the intensity and volume to match your specific goal.

Use this chart as a benchmark for intensity, reps, tempo, rest, etc.



Workout #1 

1a. Goblet Squat

1b. Chin Up


2a. Split Squat

2b. DB Rows


3a. Step Up

3b. Handstand Hold


Workout #2

1a. Barbell Hip Extension

1b. Alternating Floor Press


2a. Lateral Lunge

2b. Sandbag Cross Body Pull


3a. Suitcase Carry

3b. Half Kneeling Landmine Press