5 years ago

Build the Beast 2


beast

Developing a Stronger body takes time.  Over the next 12 months, we are going to showcase 24 different workouts, using progressions of the squat, hinge, push, pull and carry.  We will guide you systematically through progressions that we’ve used with our athletes to get them strong, but also teach them how to move properly, without getting injured.

The workouts will be total body and you can adjust the intensity and volume to match your specific goal.

Use this chart as a benchmark for intensity, reps, tempo, rest, etc.

exercise-variable-chart

 

Workout #1 

1a. Zercher Squat

1b. Eccentric Pull Up

2a. Bulgarian Split Squat

2b. 2 Arm Suspension Rows

3a. Eccentric Step Down

3b. Handstand w/ Shoulder Touch

Workout #2

1a. Heax Bar Deadlift

1b. SA Dumbbell Chest Press

2a. Lateral Step Lunge

2b. SB Fwd/Bck Pull

3a. Racked Carry

3b. Half Kneeling 2 Hand Landmine Press

Arrow-up