5 years ago

Build the Beast 4


beast

Developing a Stronger body takes time.  Over the next 12 months, we are going to showcase 24 different workouts, using progressions of the squat, hinge, push, pull and carry.  We will guide you systematically through progressions that we’ve used with our athletes to get them strong, but also teach them how to move properly, without getting injured.

The workouts will be total body and you can adjust the intensity and volume to match your specific goal.

Use this chart as a benchmark for intensity, reps, tempo, rest, etc.

exercise-variable-chart

 

Workout #1 

1a. Zercher Staggered Stance Squat

1b. Fat Grip Chins

2a. Front Loaded Drop Step Lunge

2b. SB Cross Body Pull (Pushup Position)

3a. KB Racked Step Up

3b. Fwd/Bck Handstand Wall Walk

Workout #2

1a. Staggered Stance Deadlift

1b. Crosscore Alternating Pushups

2a. Curtsy Lunges

2b. Lat SB Pull + Crawl

3a. Suitcase Carry

3b. Kneeling Arch Press

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