5 years ago

Build the Beast 5


beast

Developing a Stronger body takes time.  Over the next 12 months, we are going to showcase 24 different workouts, using progressions of the squat, hinge, push, pull and carry.  We will guide you systematically through progressions that we’ve used with our athletes to get them strong, but also teach them how to move properly, without getting injured.

The workouts will be total body and you can adjust the intensity and volume to match your specific goal.

Use this chart as a benchmark for intensity, reps, tempo, rest, etc.

exercise-variable-chart

 

Workout #1 

1a. Bearhug SB Squat

1b. Climber Pull Ups

2a. Walking Lunge

2b. Half Kneeling Cable Row

3a. Asym Racked Step Up

3b. SA Overhead Carry

Workout #2

1a. SB Goodmorning

1b. SA Barrel Push

2a. Conventional Pivot Lunges

2b. Plank Chain Pulls

3a. Asym Rack Carry

3b. Half Kneeling Arch Press

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