5 years ago

Build the Beast 6


beast

Developing a Stronger body takes time.  Over the next 12 months, we are going to showcase 24 different workouts, using progressions of the squat, hinge, push, pull and carry.  We will guide you systematically through progressions that we’ve used with our athletes to get them strong, but also teach them how to move properly, without getting injured.

The workouts will be total body and you can adjust the intensity and volume to match your specific goal.

Use this chart as a benchmark for intensity, reps, tempo, rest, etc.

exercise-variable-chart

 

Workout #1 

1a. SB Front Squat

1b. Pipe Grip Pull Ups

2a. Weighted Walking Lunges

2b. SA Suspension Rows

3a. SB Shouldered Step Up (asym)

3b. SA Bottoms Up Press

Workout #2

1a. Banded Good Morning

1b. Weighted Reverse Crawl

2a. Unconventional Pivot Lunges

2b. Seated Rope Pull Over Shoulder

3a. SB Shoulder Carry (on one shoulder)

3b. Staggered Stance Arch Press

Arrow-up