5 years ago

Build the Beast 7


beast

Developing a Stronger body takes time.  Over the next 12 months, we are going to showcase 24 different workouts, using progressions of the squat, hinge, push, pull and carry.  We will guide you systematically through progressions that we’ve used with our athletes to get them strong, but also teach them how to move properly, without getting injured.

The workouts will be total body and you can adjust the intensity and volume to match your specific goal.

Use this chart as a benchmark for intensity, reps, tempo, rest, etc.

exercise-variable-chart

 

Workout #1 

1a. Landmine Squat

1b. Mixed Grip Pull Ups (choose 2 diff grips)

2a. Lateral Step Lunge (front load)

2b. Crosscore Alt Rows

3a. Banded Step Up

3b. KB Windmill

Workout #2

1a. Hinge w/ High Pull

1b. Rev Alligator Crawls

2a. Conventional Lunge Pivot w/ Front Load

2b. Lateral Rope Pull

3a. Racked Carry

3b. Kneeling SA Landmine Press

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