5 years ago

Build the Beast 8


beast

Developing a Stronger body takes time.  Over the next 12 months, we are going to showcase 24 different workouts, using progressions of the squat, hinge, push, pull and carry.  We will guide you systematically through progressions that we’ve used with our athletes to get them strong, but also teach them how to move properly, without getting injured.

The workouts will be total body and you can adjust the intensity and volume to match your specific goal.

Use this chart as a benchmark for intensity, reps, tempo, rest, etc.

exercise-variable-chart

 

Workout #1 

1a. Staggered Asym SB Squat

1b. Gi Grip Pull Ups

2a. SB Rotational Lunge 1

2b. Alternating DB Rows

3a. Explosive Step Up

3b. SA Overhead Press

Workout #2

1a. Fat Grip Deadlift

1b. Power Wheel Roll out 1

2a. Unconventional Lunge Series (front load)

2b. Band Standing Hip Extension

3a. SA Overhead Carry

3b. Half Kneeling SA Landmine Press

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