5 years ago

Build the Beast 9


beast

Developing a Stronger body takes time.  Over the next 12 months, we are going to showcase 24 different workouts, using progressions of the squat, hinge, push, pull and carry.  We will guide you systematically through progressions that we’ve used with our athletes to get them strong, but also teach them how to move properly, without getting injured.

The workouts will be total body and you can adjust the intensity and volume to match your specific goal.

Use this chart as a benchmark for intensity, reps, tempo, rest, etc.

exercise-variable-chart

 

Workout #1 

1a. Staggered Stance Jump Squat

1b. SA Hang from Bar

2a. Rotational Lunge 2

2b. Standing Cable Row

3a. Explosive Switch Step

3b. SB Overhead Press

Workout #2

1a. SL Deadllift

1b. Power Wheel Roll Out 2

2a. Conventional Lunge Series (Shouldered Load)

2b. Staggered Stance Band Hip Ext.

3a. Bottoms Ups Carry

3b. Staggered Stance Landmine Press

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