Conditioning for Combat Sports can be a complicated topic…
Below are some basic information that you can use to design better workouts and make sure you are prepared for competition.
General to Specific
Aerobic, Lactic and Alactic – 3 basic energy systems
High volume/Low Intensity —> Low Volume/High Intensity
Monitoring your output – HRV, HR monitor, Restwise, Omegawave, sleep, physical testing, sign of overtraining (infographic?)