If two athletes have an equal skill set, the stronger fighter will almost always win. The ‘Build the Beast’ program will show you exactly how to develop more strength, add muscle and develop workouts that help you develop strength that transfers on to the mat or into the cage.
-
The Complete Camp
-
Developing Workouts
- Step 1: Prioritize Your Training
- Step 2: Understanding Strength Principles
- Step 3: Using Exercise Variables
- Step 4: Developing a Gameplan
- Step 5: Creating a Training Camp Timeline
- Step 6: Sample Training Cycle
- Step 7: How to Structure a Workout
- Step 8: Exercise Selection
- Step 9: Week at a Glance
- Step 10: Recovery 101
- Step 11: Putting It All Together
-
Workouts: Strength
-
Exercise Library
-
Recovery 101
-
Downloads
Instructor
$37.00