Develop a ‘Rock Solid’ Torso That Will Have You Striking Harder, Finishing More Takedowns and Dominating on the Ground. This 12 Week Program will Challenge Your Entire Torso Unlike Anything You’ve Ever Tried Before!
-
Complete CORE
-
Developing Workouts
- Step 1: Prioritize Your Training
- Step 2: Understanding Strength Principles
- Step 3: Using Exercise Variables
- Step 4: Developing a Gameplan
- Step 5: Creating a Training Camp Timeline
- Step 6: Sample Training Cycle
- Step 7: How to Structure a Workout
- Step 8: Exercise Selection
- Step 9: Week at a Glance
- Step 10: Recovery 101
- Step 11: Putting It All Together
-
Recovery 101
-
Downloads
Instructor
$37.00
