Off Season for Wrestlers

1 year ago

Off Season for Wrestlers

13 students

Let’s be honest…the majority of wrestlers disappear after the season is over. BUT if you want to excel and see just how good you can become, then training during the off season is a must. Whether you’re developing strength or improving conditioning, you need to develop a consistent habit of training. We’ll show you exactly what you need to do…


Carmen Bott has been in the sport performance and fitness training industry for over 20 years and is considered a resource in exercise prescription and strength coaching for the combative and collision sport athlete population(s). Carmen holds a bachelor’s in Human Kinetics and a Master’s degree in Exercise Physiology. As a member of the International Network of Wrestling Researchers, Coach Bott’s methods are grounded in science, but it is her 20+ years of experience that allow her to transfer the science into practice.