Over the years, we’ve watched countless fighters and grapplers screw up opportunities by missing weight or showing up ‘flat’ or overworked. The key to being physically prepared is having a plan. So, we decided to share some of our top tips and tricks that we used to prepare our athletes for battle!
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The Complete Camp
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Developing Workouts
- Step 1: Prioritize Your Training
- Step 2: Understanding Strength Principles
- Step 3: Using Exercise Variables
- Step 4: Developing a Gameplan
- Step 5: Creating a Training Camp Timeline
- Step 6: Sample Training Cycle
- Step 7: How to Structure a Workout
- Step 8: Exercise Selection
- Step 9: Week at a Glance
- Step 10: Recovery 101
- Step 11: Putting It All Together
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Workouts: Peaking
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Exercise Library
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Recovery 101
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Downloads
Instructor
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