1 year ago

Prepare for Battle

16 students

Over the years, we’ve watched countless fighters and grapplers screw up opportunities by missing weight or showing up ‘flat’ or overworked. The key to being physically prepared is having a plan. So, we decided to share some of our top tips and tricks that we used to prepare our athletes for battle!


I have been training a variety of people for over 20 years. My goal is to help a few more people feel better, become more active and perform at their best.