1 year ago


28 students

This is a complete 4 week training plan to use when you are coming back to the gym after a layoff. Whether it was from an illness, injury or simply let time slip away, having the right plan of attack to get back in shape is critical.


Jacob James, Director of Crusader Strength is quickly becoming recognizable amongst strength coaches for his roles in athletic development and success to many high level performers, including such; Bellator, Cage Warriors World Champions, One FC, Elite level cyclists and a varying degree of athletes from over 20 different sports. With a cut-out-the-crap attitude towards performance, results come quickly under the #EarnYourShield mantra. You can find more about him on his Instagram.