1 year ago

Submission Strength

316 students

Most people do not have access to a legitimate strength & conditioning programs…or can’t afford to hire a strength coach. Submission Strength showcases the strategies and workouts that I’ve used to help athletes of all ability levels get in shape, increase strength and improve their performance.


Coach PJ is a Human Performance Specialist, with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He recently developed a NEW 12 Week Strength and Conditioning Program for Jiu Jitsu Athletes, called Submission Strength.