1 year ago

The Cut

73 students

Cutting Weight Is a Fact of Life for Fighters & Grapplers, and the Athlete Who Does It Correctly Can Have a Distinct Advantage Over the Competition. So We Developed A Easy to Follow Guide to Making Weight…Using Information Gathered From a Variety of Studies, Top Experts and Years Worth of Experience, So You Can Effectively Navigate Your Next Weight Cut.


Coach Ben is a Brazilian jiu-jiutsu black belt, strength and conditioning coach, and weight management/weight cut consultant.

He is based out of Southern California and is the owner of SCHOOL Brazilian Jiu-Jitsu, Lionheart Jiu-Jitsu Academy, and 1A Fitness. He works with current athletes in the UFC, NHL, and Professional Boxing. He has a podcast on the Jiu-Jitsu Magazine Podcast Network called “Ask Coach Ben”.