The Wrestler’s Edge

1 year ago

The Wrestler’s Edge

324 students

It is a known fact that stronger, more conditioned wrestlers are more successful at the elite high school and college level. But getting in shape and peaking for a season is more than just grinding everyday. It is important to be specific and targeted, otherwise you are wasting valuable time. In order to combat this confusion, we decided to develop a comprehensive strength and conditioning program for wrestlers.


Carmen Bott has been in the sport performance and fitness training industry for over 20 years and is considered a resource in exercise prescription and strength coaching for the combative and collision sport athlete population(s). Carmen holds a bachelor’s in Human Kinetics and a Master’s degree in Exercise Physiology. As a member of the International Network of Wrestling Researchers, Coach Bott’s methods are grounded in science, but it is her 20+ years of experience that allow her to transfer the science into practice.