The ‘Tune Up” Program can help you prevent a lot of unnecessary aches n pains. We’ve used these exercises and workouts to keep our athletes moving well, solidifying weak links and helping them recover from tough workouts. If you are banged up or need to fix a few aches n pains, then this program is for you.
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The Complete Camp
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Developing Workouts
- Step 1: Prioritize Your Training
- Step 2: Understanding Strength Principles
- Step 3: Using Exercise Variables
- Step 4: Developing a Gameplan
- Step 5: Creating a Training Camp Timeline
- Step 6: Sample Training Cycle
- Step 7: How to Structure a Workout
- Step 8: Exercise Selection
- Step 9: Week at a Glance
- Step 10: Recovery 101
- Step 11: Putting It All Together
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Workouts: Restorative
- Restorative
- Restore & Recover
- Foundation Recovery
- — Workout 1
- — Workout 2
- — Workout 3
- — Workout 4
- — Workout 5
- — Workout 6
- Intermediate Recovery
- — Workout 1
- — Workout 2
- — Workout 3
- — Workout 4
- — Workout 5
- — Workout 6
- Advanced Recovery
- — Workout 1
- — Workout 2
- — Workout 3
- — Workout 4
- — Workout 5
- — Workout 6
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Exercise Library
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Recovery 101
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Downloads
Instructor
$37.00