One of the most frequent questions that we get, is about cooking, preparing and eating the right foods. Busy schedules, lack of knowledge or just plain laziness keeps most of us from preparing good meals. The infographic below, is one of the most simple tutorials on making good, quality food that will help you lose body fat, drop a few lbs, make weight and perform at your best.
Infographic Developed by Precision Nutrition
Check Out Our Nutrition Plan for Fighters and Grapplers